Rick Bayko 12:00 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
132
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 114 |
January 01, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 19 | 94 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 78 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 89 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 92 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 87 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 93 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 97 |
| 7:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 87 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 98 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 103 |
| 10:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 96 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 112 |
| 12:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 103 |
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