Rick Bayko 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
309
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 114 |
January 01, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 26 | 129 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 111 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 26 | 119 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 27 | 126 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 27 | 127 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 26 | 130 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 27 | 130 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 27 | 136 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 27 | 136 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 27 | 139 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 28 | 138 |
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Workout Graph
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AM----January CTC----Negatively split every 500m----Faster than last year at this time although at a higher stroke rate----8.83 MPS----26.8 SPM----Good work, happy with it.