Rick Bayko 12:00 row
2,461
Meters
12:00.0
Time
2:26.2
Pace
132
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 115 |
January 01, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 16 | 110 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 106 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 109 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 111 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 111 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 111 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 111 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 112 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 112 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 110 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 110 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 111 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 111 |
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