Rick Bayko 15:51 row
3,180
Meters
15:51.9
Time
2:29.6
Pace
173
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 116 |
January 02, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,180 | 2:29.6 | 104 | 659 | 21 | 94 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 93 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 91 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | 96 |
| 15:51.9 | 178 | 2:25.7 | 113 | 688 | 19 | 98 |
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