Rick Bayko 4x15:00/2:00r row
13,287
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
122
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,366 |
| Overall Time | 1:08:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 127 |
January 02, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,287 | 2:15.4 | 141 | 784 | 23 | 122 |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 23 | 113 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 23 | 121 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 23 | 126 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 23 | 128 |
| r79 |
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Workout Graph
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AM----CRI Vets----4 X 15' ladder (2'r) @ 20-22-24-26-28 SPM, last one at higher drag factor----Not bad.