Rick Bayko 2000m row
2,000m
Meters
7:58.6
Time
1:59.6
Pace
131
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 121 |
January 04, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 30 | 136 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 122 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 31 | 131 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 31 | 158 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 31 | 135 |
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Workout Graph
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AM----Time Trial----Three seconds faster than two weeks ago, but six seconds slower than at this time last year----Still need lots of hard work----Abbastanza bene por ora.