Rick Bayko 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
109
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 115 |
January 05, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 109 | 18 | 90 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 19 | 78 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 86 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 19 | 79 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 86 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 | 97 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 92 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 92 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 | 98 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 | 102 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup