Rick Bayko 5:05 row
1,017
Meters
5:05.7
Time
2:30.2
Pace
54
Calories
79
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 117 |
January 07, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,017 | 2:30.2 | 103 | 654 | 18 | 79 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 81 |
| 5:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 77 |
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