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Rick Bayko 12:00 row

2,465

Meters

12:00.0

Time

2:26.0

Pace

130

Calories

94

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate18
Stroke Count223
Drag Factor122

January 08, 2025 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,465 2:26.0 112 686 18 94
0:30.0 90 2:46.6 76 560 18 65
1:00.0 100 2:30.0 104 656 18 94
1:30.0 107 2:20.1 127 737 18 102
2:00.0 100 2:30.0 104 656 18 89
2:30.0 99 2:31.5 101 646 16 88
3:00.0 111 2:15.1 142 788 20 92
3:30.0 99 2:31.5 101 646 16 90
4:00.0 99 2:31.5 101 646 18 87
4:30.0 112 2:13.9 146 801 20 94
5:00.0 97 2:34.6 95 625 16 80
5:30.0 99 2:31.5 101 646 18 90
6:00.0 113 2:12.7 150 814 20 99
6:30.0 98 2:33.0 98 635 18 97
7:00.0 98 2:33.0 98 635 18 92
7:30.0 114 2:11.5 154 828 22 98
8:00.0 97 2:34.6 95 625 18 96
8:30.0 97 2:34.6 95 625 18 92
9:00.0 115 2:10.4 158 842 22 101
9:30.0 106 2:21.5 124 725 20 103
10:00.0 96 2:36.2 92 615 18 98
10:30.0 108 2:18.8 131 749 20 101
11:00.0 116 2:09.3 162 857 22 106
11:30.0 96 2:36.2 92 615 18 103
12:00.0 99 2:31.5 101 646 16 99

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Workout Graph

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