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Rick Bayko 12:00 row

2,468

Meters

12:00.0

Time

2:25.8

Pace

120

Calories

104

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate17
Stroke Count204
Drag Factor122

January 08, 2025 10:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,468 2:25.8 113 688 17 104
0:30.0 102 2:27.0 110 678 20 85
1:00.0 104 2:24.2 117 701 16 97
1:30.0 103 2:25.6 113 690 18 103
2:00.0 103 2:25.6 113 690 18 102
2:30.0 103 2:25.6 113 690 18 105
3:00.0 103 2:25.6 113 690 18 107
3:30.0 103 2:25.6 113 690 18 107
4:00.0 103 2:25.6 113 690 16 106
4:30.0 103 2:25.6 113 690 18 105
5:00.0 103 2:25.6 113 690 16 104
5:30.0 103 2:25.6 113 690 16 107
6:00.0 103 2:25.6 113 690 18 105
6:30.0 102 2:27.0 110 678 16 99
7:00.0 103 2:25.6 113 690 18 105
7:30.0 103 2:25.6 113 690 16 107
8:00.0 103 2:25.6 113 690 16 106
8:30.0 103 2:25.6 113 690 18 107
9:00.0 103 2:25.6 113 690 16 106
9:30.0 102 2:27.0 110 678 16 105
10:00.0 102 2:27.0 110 678 16 104
10:30.0 103 2:25.6 113 690 16 106
11:00.0 103 2:25.6 113 690 18 107
11:30.0 103 2:25.6 113 690 16 105
12:00.0 103 2:25.6 113 690 16 106

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Workout Graph

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