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Rick Bayko 20:00 row

4,034

Meters

20:00.0

Time

2:28.7

Pace

215

Calories

96

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate21
Stroke Count434
Drag Factor121

January 11, 2025 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,034 2:28.7 106 666 21 96
1:00.0 194 2:34.6 95 625 21 85
2:00.0 201 2:29.2 105 662 19 90
3:00.0 200 2:30.0 104 656 20 81
4:00.0 186 2:41.2 83 587 18 81
5:00.0 204 2:27.0 110 678 21 88
6:00.0 209 2:23.5 118 707 23 98
7:00.0 189 2:38.7 88 601 19 87
8:00.0 216 2:18.8 131 749 24 99
9:00.0 216 2:18.8 131 749 24 108
10:00.0 192 2:36.2 92 615 21 98
11:00.0 223 2:14.5 144 794 26 105
12:00.0 185 2:42.1 82 582 20 94
13:00.0 224 2:13.9 146 801 27 109
14:00.0 182 2:44.8 78 568 20 96
15:00.0 228 2:11.5 154 828 27 110
16:00.0 189 2:38.7 88 601 20 98
17:00.0 234 2:08.2 166 871 28 111
18:00.0 184 2:43.0 81 577 19 105
19:00.0 188 2:39.5 86 596 19 96
20:00.0 191 2:37.0 90 610 18 93

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Workout Graph

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