Rick Bayko 3x206m/1:30r row
618
Meters
2:18.3
Time
1:51.8
Pace
42
Calories
119
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,332 |
| Overall Time | 6:48.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 168 |
| Drag Factor | 114 |
January 11, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 618 | 1:51.8 | 250 | 1159 | 35 | 119 |
| 0:46.2 | 206 | 1:52.1 | 248 | 1154 | 35 | 116 |
| 0:46.1 | 206 | 1:51.8 | 250 | 1159 | 35 | 120 |
| 0:46.1 | 206 | 1:51.8 | 250 | 1159 | 35 | 122 |
| r714 |
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Workout Graph
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AM----3 X 206m (45" in the program), 1:30 paddle----Goal: 1:52 pace----Hit it, but only for three of the planned six reps before deciding to cut it short