Rick Bayko 4x10:00/2:00r row
9,169
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 117 |
January 12, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,169 | 2:10.8 | 156 | 837 | 26 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 26 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 28 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 27 | |
| r78 |
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Workout Graph
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AM----CRI Vets----4 X 10' @ 24-26-28-26spm (2'r)----No coach & forgot HR monitor----Sue at stroke----Good workout