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Rick Bayko 11:00 row

2,265

Meters

11:00.0

Time

2:25.6

Pace

120

Calories

97

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate21
Stroke Count240
Drag Factor115

January 15, 2025 08:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

A bit more intense warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:00.0 2,265 2:25.6 113 689 120 21 97
0:30.0 99 2:31.5 101 646 5 20 79
1:00.0 108 2:18.8 131 749 6 22 90
1:30.0 96 2:36.2 92 615 5 20 92
2:00.0 96 2:36.2 92 615 5 18 88
2:30.0 112 2:13.9 146 801 6 24 94
3:00.0 96 2:36.2 92 615 5 20 93
3:30.0 96 2:36.2 92 615 5 20 89
4:00.0 116 2:09.3 162 857 7 26 90
4:30.0 96 2:36.2 92 615 5 20 97
5:00.0 98 2:33.0 98 635 5 20 94
5:30.0 121 2:03.9 184 932 7 28 107
6:00.0 92 2:43.0 81 577 4 18 98
6:30.0 93 2:41.2 83 587 4 20 89
7:00.0 125 2:00.0 203 997 8 30 109
7:30.0 94 2:39.5 86 596 4 20 104
8:00.0 96 2:36.2 92 615 5 20 94
8:30.0 126 1:59.0 207 1013 8 30 109
9:00.0 111 2:15.1 142 788 6 26 114
9:30.0 96 2:36.2 92 615 5 20 119
10:00.0 101 2:28.5 107 667 5 20 104
10:30.0 99 2:31.5 101 646 5 20 98
11:00.0 100 2:30.0 104 656 5 18 95

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Workout Graph

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