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Rick Bayko 11:00 row

2,265

Meters

11:00.0

Time

2:25.6

Pace

110

Calories

100

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate17
Stroke Count187
Drag Factor116

January 15, 2025 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,265 2:25.6 113 689 17 100
0:30.0 103 2:25.6 113 690 20 93
1:00.0 103 2:25.6 113 690 16 98
1:30.0 103 2:25.6 113 690 18 103
2:00.0 103 2:25.6 113 690 18 102
2:30.0 103 2:25.6 113 690 18 104
3:00.0 103 2:25.6 113 690 16 103
3:30.0 103 2:25.6 113 690 18 105
4:00.0 103 2:25.6 113 690 16 102
4:30.0 103 2:25.6 113 690 18 102
5:00.0 103 2:25.6 113 690 16 102
5:30.0 102 2:27.0 110 678 16 100
6:00.0 102 2:27.0 110 678 16 100
6:30.0 103 2:25.6 113 690 18 100
7:00.0 103 2:25.6 113 690 16 101
7:30.0 104 2:24.2 117 701 18 104
8:00.0 103 2:25.6 113 690 16 101
8:30.0 107 2:20.1 127 737 17 99
9:00.0 103 2:25.6 113 690 16 99
9:30.0 102 2:27.0 110 678 16 100
10:00.0 103 2:25.6 113 690 18 99
10:30.0 103 2:25.6 113 690 16 99
11:00.0 99 2:31.5 101 646 17 98

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Workout Graph

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