Rick Bayko 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
87
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 113 |
January 16, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 20 | 87 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 73 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 81 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 85 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 85 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 87 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 91 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 87 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 95 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 100 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 89 |
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