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Rick Bayko 1:12:00 row

15,170

Meters

1:12:00.0

Time

2:22.3

Pace

852

Calories

96

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate22
Stroke Count1650
Drag Factor111

January 16, 2025 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----Pyramid of 18-20-22-24-26-28-30-32-30-28-26-24-22-20-18

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:00.0 15,170 2:22.3 121 717 22 96
3:00.0 569 2:38.1 88 604 19 76
6:00.0 578 2:35.7 93 619 19 81
9:00.0 590 2:32.5 99 639 19 88
12:00.0 613 2:26.8 111 680 21 82
15:00.0 615 2:26.3 112 684 21 87
18:00.0 623 2:24.4 116 699 22 91
21:00.0 627 2:23.5 118 707 23 92
24:00.0 645 2:19.5 129 743 24 96
27:00.0 652 2:18.0 133 757 25 100
30:00.0 662 2:15.9 139 779 26 98
33:00.0 680 2:12.3 151 819 29 108
36:00.0 706 2:07.4 169 881 31 118
39:00.0 678 2:12.7 150 814 28 114
42:00.0 666 2:15.1 142 788 27 107
45:00.0 656 2:17.1 136 766 26 109
48:00.0 648 2:18.8 131 749 25 108
51:00.0 651 2:18.2 132 755 24 106
54:00.0 650 2:18.4 132 753 23 108
57:00.0 634 2:21.9 122 721 22 90
1:00:00.0 614 2:26.5 111 682 20 97
1:03:00.0 618 2:25.6 113 690 21 96
1:06:00.0 600 2:30.0 104 656 19 91
1:09:00.0 606 2:28.5 107 667 19 92
1:12:00.0 588 2:33.0 98 635 19 87

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Workout Graph

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