Rick Bayko 10:00 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
89
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 108 |
January 19, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 21 | 89 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 68 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 82 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 84 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 90 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 97 |
| 6:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 85 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 98 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 101 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 91 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 96 |
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