Rick Bayko 5x10:00/5:00r row
11,154
Meters
50:00.0
Time
2:14.4
Pace
661
Calories
110
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,531 |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 115 |
January 21, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,154 | 2:14.4 | 144 | 795 | 25 | 110 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 28 | 100 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 25 | 108 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 21 | 102 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 24 | 112 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 28 | 130 |
| r377 |
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Workout Graph
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AM----CRI Vets----5 X 10' (5'r) @ 28-24-20-24-28spm using Watts on the monitor