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Rick Bayko 23:00 row

4,843

Meters

23:00.0

Time

2:22.4

Pace

263

Calories

92

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate18
Stroke Count421
Drag Factor115

January 21, 2025 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,843 2:22.4 121 716 18 92
1:00.0 190 2:37.8 89 606 19 80
2:00.0 201 2:29.2 105 662 17 82
3:00.0 202 2:28.5 107 667 17 79
4:00.0 203 2:27.7 108 673 17 81
5:00.0 204 2:27.0 110 678 16 83
6:00.0 206 2:25.6 113 690 17 88
7:00.0 207 2:24.9 115 695 17 91
8:00.0 209 2:23.5 118 707 18 91
9:00.0 210 2:22.8 120 713 17 92
10:00.0 212 2:21.5 124 725 18 90
11:00.0 213 2:20.8 125 731 18 94
12:00.0 214 2:20.1 127 737 19 95
13:00.0 216 2:18.8 131 749 19 98
14:00.0 217 2:18.2 132 755 19 97
15:00.0 219 2:16.9 136 768 20 105
16:00.0 220 2:16.3 138 775 19 99
17:00.0 222 2:15.1 142 788 20 100
18:00.0 220 2:16.3 138 775 20 101
19:00.0 216 2:18.8 131 749 20 99
20:00.0 210 2:22.8 120 713 19 91
21:00.0 211 2:22.1 122 719 18 96
22:00.0 211 2:22.1 122 719 19 95
23:00.0 210 2:22.8 120 713 19 95

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Workout Graph

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