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Rick Bayko 11:00 row

2,209

Meters

11:00.0

Time

2:29.3

Pace

112

Calories

85

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate21
Stroke Count231
Drag Factor116

January 22, 2025 07:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,209 2:29.3 105 661 21 85
0:30.0 89 2:48.5 73 551 22 66
1:00.0 97 2:34.6 95 625 20 76
1:30.0 101 2:28.5 107 667 20 87
2:00.0 96 2:36.2 92 615 18 82
2:30.0 95 2:37.8 89 606 18 73
3:00.0 104 2:24.2 117 701 22 84
3:30.0 94 2:39.5 86 596 18 81
4:00.0 94 2:39.5 86 596 18 76
4:30.0 108 2:18.8 131 749 22 83
5:00.0 95 2:37.8 89 606 20 85
5:30.0 94 2:39.5 86 596 18 80
6:00.0 111 2:15.1 142 788 26 87
6:30.0 94 2:39.5 86 596 18 87
7:00.0 96 2:36.2 92 615 20 82
7:30.0 116 2:09.3 162 857 28 94
8:00.0 93 2:41.2 83 587 18 87
8:30.0 94 2:39.5 86 596 20 86
9:00.0 121 2:03.9 184 932 28 92
9:30.0 98 2:33.0 98 635 20 94
10:00.0 97 2:34.6 95 625 20 92
10:30.0 123 2:01.9 193 964 30 99
11:00.0 101 2:28.5 107 667 18 100

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Workout Graph

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