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Rick Bayko 11:00 row

2,266

Meters

11:00.0

Time

2:25.6

Pace

110

Calories

98

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate16
Stroke Count186
Drag Factor118

January 22, 2025 09:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,266 2:25.6 113 690 16 98
0:30.0 102 2:27.0 110 678 18 91
1:00.0 103 2:25.6 113 690 18 96
1:30.0 104 2:24.2 117 701 18 102
2:00.0 103 2:25.6 113 690 18 100
2:30.0 103 2:25.6 113 690 18 103
3:00.0 102 2:27.0 110 678 16 92
3:30.0 103 2:25.6 113 690 18 100
4:00.0 103 2:25.6 113 690 16 97
4:30.0 104 2:24.2 117 701 18 100
5:00.0 103 2:25.6 113 690 16 102
5:30.0 102 2:27.0 110 678 16 100
6:00.0 103 2:25.6 113 690 18 102
6:30.0 104 2:24.2 117 701 16 98
7:00.0 103 2:25.6 113 690 16 103
7:30.0 104 2:24.2 117 701 18 102
8:00.0 103 2:25.6 113 690 16 102
8:30.0 103 2:25.6 113 690 16 98
9:00.0 102 2:27.0 110 678 16 100
9:30.0 103 2:25.6 113 690 16 95
10:00.0 102 2:27.0 110 678 18 95
10:30.0 103 2:25.6 113 690 16 98
11:00.0 103 2:25.6 113 690 16 98

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Workout Graph

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