Rick Bayko 3x15:00/9:00r row
9,857
Meters
45:00.0
Time
2:16.9
Pace
576
Calories
106
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,375 |
| Overall Time | 1:12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1343 |
| Drag Factor | 112 |
January 23, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,857 | 2:16.9 | 136 | 768 | 26 | 106 |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 26 | 106 |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 26 | 98 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 26 | 114 |
| r1,518 |
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Workout Graph
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AM----CRI Vets----3 X 15' (9'r) @ 26spm----10' @ 80% Watts, 5' @ 100% Watts