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Rick Bayko 23:00 row

4,841

Meters

23:00.0

Time

2:22.5

Pace

264

Calories

96

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate18
Stroke Count433
Drag Factor118

January 28, 2025 16:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----A body in motion staying in motion.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,841 2:22.5 121 715 264 18 96
1:00.0 188 2:39.5 86 596 9 19 82
2:00.0 205 2:26.3 112 684 11 19 89
3:00.0 206 2:25.6 113 690 11 18 90
4:00.0 208 2:24.2 117 701 11 18 91
5:00.0 209 2:23.5 118 707 11 18 90
6:00.0 210 2:22.8 120 713 11 18 98
7:00.0 212 2:21.5 124 725 12 18 97
8:00.0 213 2:20.8 125 731 12 19 97
9:00.0 214 2:20.1 127 737 12 18 97
10:00.0 214 2:20.1 127 737 12 19 98
11:00.0 214 2:20.1 127 737 12 19 102
12:00.0 214 2:20.1 127 737 12 19 97
13:00.0 214 2:20.1 127 737 12 19 106
14:00.0 214 2:20.1 127 737 12 19 100
15:00.0 213 2:20.8 125 731 12 19 100
16:00.0 213 2:20.8 125 731 12 19 98
17:00.0 212 2:21.5 124 725 12 19 98
18:00.0 211 2:22.1 122 719 11 20 98
19:00.0 212 2:21.5 124 725 12 19 92
20:00.0 212 2:21.5 124 725 12 19 99
21:00.0 211 2:22.1 122 719 11 19 99
22:00.0 210 2:22.8 120 713 11 19 98
23:00.0 211 2:22.1 122 719 11 20 97

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Workout Graph

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