Rick Bayko 12x3:00/4:00r row
8,196
Meters
36:00.0
Time
2:11.7
Pace
494
Calories
109
Heart Rate
| Rest Distance | 4,170 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 12,366 |
| Overall Time | 1:24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 1653 |
| Drag Factor | 92 |
February 04, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,196 | 2:11.7 | 153 | 826 | 29 | 109 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 87 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 95 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 96 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 101 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 104 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 108 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | 109 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | 115 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 119 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | 123 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | 128 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | 134 |
| r4,170 |
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Workout Graph
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AM----CRI Vets----12 X 3' (4'r) @ low drag and increasingly higher stroke rates.