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Rick Bayko 24:00 row

5,087

Meters

24:00.0

Time

2:21.5

Pace

283

Calories

97

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate19
Stroke Count462
Drag Factor120

February 04, 2025 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,087 2:21.5 123 724 19 97
1:00.0 196 2:33.0 98 635 20 84
2:00.0 207 2:24.9 115 695 18 93
3:00.0 209 2:23.5 118 707 19 91
4:00.0 210 2:22.8 120 713 18 93
5:00.0 212 2:21.5 124 725 19 94
6:00.0 213 2:20.8 125 731 19 92
7:00.0 215 2:19.5 129 743 19 100
8:00.0 216 2:18.8 131 749 19 99
9:00.0 216 2:18.8 131 749 20 101
10:00.0 216 2:18.8 131 749 20 99
11:00.0 216 2:18.8 131 749 20 102
12:00.0 215 2:19.5 129 743 19 100
13:00.0 215 2:19.5 129 743 20 102
14:00.0 213 2:20.8 125 731 19 100
15:00.0 213 2:20.8 125 731 19 97
16:00.0 212 2:21.5 124 725 19 98
17:00.0 212 2:21.5 124 725 19 102
18:00.0 212 2:21.5 124 725 19 98
19:00.0 212 2:21.5 124 725 20 101
20:00.0 212 2:21.5 124 725 19 97
21:00.0 212 2:21.5 124 725 20 99
22:00.0 212 2:21.5 124 725 20 95
23:00.0 212 2:21.5 124 725 19 99
24:00.0 212 2:21.5 124 725 20 100

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Workout Graph

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