Rick Bayko 11:00 row
2,208
Meters
11:00.0
Time
2:29.4
Pace
117
Calories
87
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 126 |
February 08, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,208 | 2:29.4 | 105 | 660 | 117 | 20 | 87 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 84 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 | 84 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 19 | 83 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 19 | 80 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 84 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 90 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 86 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 96 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 | 100 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 91 |
| 11:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 19 | 86 |
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