Rick Bayko 300m row
300
Meters
1:02.5
Time
1:44.1
Pace
23
Calories
125
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 127 |
February 08, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 40 | 125 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 112 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 41 | 125 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 41 | 138 |
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Workout Graph
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AM----February CTC