Rick Bayko 11:00 row
2,048
Meters
11:00.0
Time
2:41.1
Pace
101
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 129 |
February 08, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,048 | 2:41.1 | 84 | 587 | 18 | 92 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 90 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 90 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 90 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 93 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 90 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 90 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 92 |
| 8:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 93 |
| 9:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 96 |
| 10:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 93 |
| 11:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 95 |
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