Rick Bayko 11:00 row
2,244
Meters
11:00.0
Time
2:27.0
Pace
119
Calories
87
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 124 |
February 09, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,244 | 2:27.0 | 110 | 678 | 19 | 87 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 77 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 83 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 79 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 80 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 86 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 90 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 86 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 94 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 94 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 91 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup