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Rick Bayko 1:00:00 row

13,744

Meters

1:00:00.0

Time

2:10.9

Pace

812

Calories

122

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate25
Stroke Count1522
Drag Factor124

February 09, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goals: at least 2:13.2 pace and preferably 2:11.2 pace or better----Nailed it----UT1 bordering on AT

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,744 2:10.9 156 836 25 122
2:00.0 453 2:12.4 151 818 25 103
4:00.0 457 2:11.2 155 832 25 108
6:00.0 458 2:11.0 156 835 25 111
8:00.0 458 2:11.0 156 835 25 111
10:00.0 459 2:10.7 157 839 25 117
12:00.0 458 2:11.0 156 835 25 118
14:00.0 458 2:11.0 156 835 26 123
16:00.0 457 2:11.2 155 832 26 122
18:00.0 458 2:11.0 156 835 26 121
20:00.0 458 2:11.0 156 835 25 123
22:00.0 458 2:11.0 156 835 25 124
24:00.0 458 2:11.0 156 835 26 120
26:00.0 458 2:11.0 156 835 25 125
28:00.0 458 2:11.0 156 835 26 125
30:00.0 458 2:11.0 156 835 25 124
32:00.0 458 2:11.0 156 835 26 126
34:00.0 458 2:11.0 156 835 26 125
36:00.0 458 2:11.0 156 835 26 126
38:00.0 458 2:11.0 156 835 25 127
40:00.0 458 2:11.0 156 835 26 127
42:00.0 459 2:10.7 157 839 25 128
44:00.0 458 2:11.0 156 835 26 128
46:00.0 458 2:11.0 156 835 26 128
48:00.0 458 2:11.0 156 835 25 130
50:00.0 458 2:11.0 156 835 26 130
52:00.0 459 2:10.7 157 839 26 129
54:00.0 459 2:10.7 157 839 25 129
56:00.0 459 2:10.7 157 839 25 122
58:00.0 460 2:10.4 158 842 26 126
1:00:00.0 462 2:09.8 160 849 25 127

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Workout Graph

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