Rick Bayko 11:00 row
2,154
Meters
11:00.0
Time
2:33.2
Pace
109
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 124 |
February 09, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,154 | 2:33.2 | 97 | 634 | 109 | 19 | 95 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 20 | 86 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 | 96 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 | 96 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 | 97 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 20 | 97 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 | 99 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 | 97 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 | 96 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 | 94 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 | 96 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 | 94 |
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