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Rick Bayko 24:00 row

5,011

Meters

24:00.0

Time

2:23.6

Pace

272

Calories

90

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count466
Drag Factor124

February 11, 2025 16:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery from the morning workout

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,011 2:23.6 118 706 19 90
1:00.0 178 2:48.5 73 551 19 75
2:00.0 198 2:31.5 101 646 18 83
3:00.0 199 2:30.7 102 651 18 83
4:00.0 202 2:28.5 107 667 18 81
5:00.0 203 2:27.7 108 673 18 83
6:00.0 204 2:27.0 110 678 19 77
7:00.0 206 2:25.6 113 690 18 88
8:00.0 207 2:24.9 115 695 19 87
9:00.0 209 2:23.5 118 707 19 89
10:00.0 210 2:22.8 120 713 19 90
11:00.0 211 2:22.1 122 719 20 95
12:00.0 213 2:20.8 125 731 20 97
13:00.0 215 2:19.5 129 743 20 95
14:00.0 215 2:19.5 129 743 20 97
15:00.0 215 2:19.5 129 743 20 89
16:00.0 215 2:19.5 129 743 20 99
17:00.0 214 2:20.1 127 737 20 95
18:00.0 215 2:19.5 129 743 21 94
19:00.0 215 2:19.5 129 743 20 96
20:00.0 214 2:20.1 127 737 21 95
21:00.0 214 2:20.1 127 737 20 95
22:00.0 215 2:19.5 129 743 20 88
23:00.0 213 2:20.8 125 731 20 95
24:00.0 211 2:22.1 122 719 19 98

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Workout Graph

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