Sign Up

Rick Bayko 36:00 row

7,608

Meters

36:00.0

Time

2:21.9

Pace

415

Calories

101

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate19
Stroke Count686
Drag Factor124

February 13, 2025 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Warmup, 22' UT2, cooldown----Tapering for CRASH-Bs

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,608 2:21.9 122 721 19 101
1:00.0 185 2:42.1 82 582 19 76
2:00.0 199 2:30.7 102 651 17 82
3:00.0 202 2:28.5 107 667 17 82
4:00.0 205 2:26.3 112 684 18 84
5:00.0 207 2:24.9 115 695 18 86
6:00.0 210 2:22.8 120 713 19 88
7:00.0 213 2:20.8 125 731 19 93
8:00.0 216 2:18.8 131 749 20 97
9:00.0 216 2:18.8 131 749 20 98
10:00.0 215 2:19.5 129 743 19 101
11:00.0 216 2:18.8 131 749 20 102
12:00.0 217 2:18.2 132 755 20 103
13:00.0 216 2:18.8 131 749 19 104
14:00.0 217 2:18.2 132 755 20 105
15:00.0 216 2:18.8 131 749 20 106
16:00.0 216 2:18.8 131 749 20 103
17:00.0 216 2:18.8 131 749 20 105
18:00.0 216 2:18.8 131 749 20 106
19:00.0 217 2:18.2 132 755 20 106
20:00.0 216 2:18.8 131 749 19 107
21:00.0 216 2:18.8 131 749 20 107
22:00.0 216 2:18.8 131 749 20 108
23:00.0 216 2:18.8 131 749 20 109
24:00.0 217 2:18.2 132 755 20 105
25:00.0 216 2:18.8 131 749 19 108
26:00.0 216 2:18.8 131 749 20 119
27:00.0 216 2:18.8 131 749 20 110
28:00.0 217 2:18.2 132 755 20 111
29:00.0 216 2:18.8 131 749 20 111
30:00.0 213 2:20.8 125 731 19 108
31:00.0 210 2:22.8 120 713 19 106
32:00.0 207 2:24.9 115 695 18 104
33:00.0 204 2:27.0 110 678 17 104
34:00.0 202 2:28.5 107 667 17 103
35:00.0 199 2:30.7 102 651 17 96
36:00.0 196 2:33.0 98 635 16 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.