Rick Bayko 15:00 row
2,973
Meters
15:00.0
Time
2:31.3
Pace
157
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 125 |
February 14, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 17 | 95 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 85 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 94 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 94 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 96 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 94 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 95 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 99 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 98 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 97 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 92 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 98 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 100 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 97 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 99 |
| 15:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 97 |
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