Rick Bayko 3x3:30/5:00r row
2,395
Meters
10:30.0
Time
2:11.5
Pace
143
Calories
104
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 25:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 103 |
February 18, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,395 | 2:11.5 | 154 | 829 | 30 | 104 |
| 3:30.0 | 774 | 2:15.6 | 140 | 782 | 30 | 97 |
| 3:30.0 | 803 | 2:10.7 | 157 | 838 | 30 | |
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 30 | 111 |
| r732 |
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Workout Graph
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AM----CRI Vets----3 X 3:30 (5'r) @ 36spm (30") 30spm (1') 28spm (2')