Rick Bayko 2x3:30/5:00r row
2,464
Meters
10:30.0
Time
2:07.8
Pace
152
Calories
123
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 100 |
February 18, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,464 | 2:07.8 | 168 | 876 | 29 | 123 |
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 29 | 120 |
| 7:00.0 | 829 | 4:13.3 | 22 | 374 | 29 | 126 |
| r731 |
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Workout Graph
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3 X 3:30 (5'r) @ 26spm (2') 28spm (1') 36+ (30")