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Rick Bayko 25:00 row

5,190

Meters

25:00.0

Time

2:24.5

Pace

280

Calories

92

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate18
Stroke Count451
Drag Factor120

February 18, 2025 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,190 2:24.5 116 699 18 92
1:00.0 179 2:47.5 74 555 17 79
2:00.0 194 2:34.6 95 625 17 85
3:00.0 196 2:33.0 98 635 17 82
4:00.0 198 2:31.5 101 646 16 83
5:00.0 200 2:30.0 104 656 17 85
6:00.0 202 2:28.5 107 667 16 84
7:00.0 203 2:27.7 108 673 17 89
8:00.0 204 2:27.0 110 678 17 87
9:00.0 206 2:25.6 113 690 17 90
10:00.0 207 2:24.9 115 695 17 81
11:00.0 208 2:24.2 117 701 17 93
12:00.0 210 2:22.8 120 713 18 95
13:00.0 211 2:22.1 122 719 19 93
14:00.0 213 2:20.8 125 731 19 116
15:00.0 215 2:19.5 129 743 19 95
16:00.0 215 2:19.5 129 743 19 91
17:00.0 216 2:18.8 131 749 20 98
18:00.0 215 2:19.5 129 743 19 99
19:00.0 216 2:18.8 131 749 20 90
20:00.0 215 2:19.5 129 743 19 100
21:00.0 214 2:20.1 127 737 19 100
22:00.0 214 2:20.1 127 737 19 97
23:00.0 214 2:20.1 127 737 19 98
24:00.0 213 2:20.8 125 731 19 98
25:00.0 211 2:22.1 122 719 19 97

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Workout Graph

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