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Rick Bayko 12:00 row

2,406

Meters

12:00.0

Time

2:29.6

Pace

122

Calories

84

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count253
Drag Factor116

February 19, 2025 08:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,406 2:29.6 104 659 21 84
0:30.0 89 2:48.5 73 551 20 65
1:00.0 98 2:33.0 98 635 18 79
1:30.0 102 2:27.0 110 678 18 82
2:00.0 97 2:34.6 95 625 16 83
2:30.0 94 2:39.5 86 596 18 80
3:00.0 104 2:24.2 117 701 22 80
3:30.0 95 2:37.8 89 606 20 79
4:00.0 95 2:37.8 89 606 18 74
4:30.0 107 2:20.1 127 737 22 82
5:00.0 93 2:41.2 83 587 18 81
5:30.0 96 2:36.2 92 615 20 78
6:00.0 111 2:15.1 142 788 24 85
6:30.0 95 2:37.8 89 606 20 88
7:00.0 93 2:41.2 83 587 18 79
7:30.0 116 2:09.3 162 857 28 87
8:00.0 93 2:41.2 83 587 20 87
8:30.0 92 2:43.0 81 577 20 80
9:00.0 120 2:05.0 179 916 28 92
9:30.0 91 2:44.8 78 568 20 92
10:00.0 93 2:41.2 83 587 20 84
10:30.0 120 2:05.0 179 916 28 90
11:00.0 120 2:05.0 179 916 28 105
11:30.0 97 2:34.6 95 625 22 100
12:00.0 95 2:37.8 89 606 20 91

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Workout Graph

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