Rick Bayko 3x20:00/5:00r row
12,717
Meters
1:00:00.0
Time
2:21.5
Pace
724
Calories
106
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,889 |
| Overall Time | 1:15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 114 |
February 20, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,717 | 2:21.5 | 123 | 724 | 20 | 106 |
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 21 | 104 |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 20 | 102 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 21 | 114 |
| r172 |
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Workout Graph
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AM----CRI Vets----3X 20' (5'r) @ 16, 18,20,22spm, watts on the monitor