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Rick Bayko 25:00 row

5,243

Meters

25:00.0

Time

2:23.0

Pace

283

Calories

92

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate18
Stroke Count466
Drag Factor114

February 20, 2025 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,243 2:23.0 120 711 283 18 92
1:00.0 186 2:41.2 83 587 9 18 78
2:00.0 200 2:30.0 104 656 10 18 83
3:00.0 202 2:28.5 107 667 11 17 83
4:00.0 203 2:27.7 108 673 11 16 86
5:00.0 204 2:27.0 110 678 11 17 84
6:00.0 206 2:25.6 113 690 11 18 91
7:00.0 208 2:24.2 117 701 11 18 88
8:00.0 209 2:23.5 118 707 11 18 91
9:00.0 211 2:22.1 122 719 11 18 91
10:00.0 211 2:22.1 122 719 11 18 92
11:00.0 212 2:21.5 124 725 12 19 95
12:00.0 214 2:20.1 127 737 12 19 94
13:00.0 216 2:18.8 131 749 12 19 98
14:00.0 216 2:18.8 131 749 12 20 98
15:00.0 216 2:18.8 131 749 12 19 99
16:00.0 216 2:18.8 131 749 12 20 100
17:00.0 216 2:18.8 131 749 12 20 98
18:00.0 215 2:19.5 129 743 12 19 96
19:00.0 216 2:18.8 131 749 12 20 99
20:00.0 214 2:20.1 127 737 12 20 97
21:00.0 213 2:20.8 125 731 12 20 94
22:00.0 211 2:22.1 122 719 11 19 95
23:00.0 210 2:22.8 120 713 11 19 90
24:00.0 208 2:24.2 117 701 11 18 91
25:00.0 207 2:24.9 115 695 11 19 98

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Workout Graph

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