Rick Bayko 11:00 row
2,200
Meters
11:00.0
Time
2:30.0
Pace
115
Calories
83
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 113 |
February 23, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,200 | 2:30.0 | 104 | 656 | 115 | 21 | 83 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 21 | 70 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 | 75 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 | 78 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 | 76 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 | 81 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 | 89 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 21 | 82 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 97 |
| 9:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 | 80 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 101 |
| 11:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup