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Rick Bayko 36:00 row

7,697

Meters

36:00.0

Time

2:20.3

Pace

419

Calories

101

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate19
Stroke Count699
Drag Factor110

February 26, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Warmup, 20' UT2, Cooldown, continuously and feet out.

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,697 2:20.3 127 736 19 101
1:00.0 193 2:35.4 93 620 19 91
2:00.0 200 2:30.0 104 656 18 82
3:00.0 203 2:27.7 108 673 18 84
4:00.0 206 2:25.6 113 690 18 87
5:00.0 209 2:23.5 118 707 18 90
6:00.0 211 2:22.1 122 719 19 91
7:00.0 214 2:20.1 127 737 20 94
8:00.0 216 2:18.8 131 749 19 98
9:00.0 217 2:18.2 132 755 20 99
10:00.0 217 2:18.2 132 755 20 100
11:00.0 219 2:16.9 136 768 21 101
12:00.0 218 2:17.6 134 762 20 104
13:00.0 219 2:16.9 136 768 20 105
14:00.0 218 2:17.6 134 762 20 103
15:00.0 218 2:17.6 134 762 20 106
16:00.0 218 2:17.6 134 762 20 96
17:00.0 218 2:17.6 134 762 20 106
18:00.0 218 2:17.6 134 762 20 106
19:00.0 218 2:17.6 134 762 20 105
20:00.0 218 2:17.6 134 762 20 106
21:00.0 218 2:17.6 134 762 20 110
22:00.0 218 2:17.6 134 762 20 107
23:00.0 218 2:17.6 134 762 20 107
24:00.0 218 2:17.6 134 762 20 104
25:00.0 218 2:17.6 134 762 20 109
26:00.0 218 2:17.6 134 762 20 108
27:00.0 218 2:17.6 134 762 20 106
28:00.0 218 2:17.6 134 762 19 110
29:00.0 216 2:18.8 131 749 19 109
30:00.0 214 2:20.1 127 737 20 108
31:00.0 213 2:20.8 125 731 19 107
32:00.0 211 2:22.1 122 719 19 107
33:00.0 210 2:22.8 120 713 18 105
34:00.0 209 2:23.5 118 707 19 104
35:00.0 207 2:24.9 115 695 18 104
36:00.0 205 2:26.3 112 684 18 102

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Workout Graph

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