Rick Bayko 16:00 row
3,256
Meters
16:00.0
Time
2:27.4
Pace
178
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 106 |
February 27, 2025 06:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,256 | 2:27.4 | 109 | 675 | 20 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 20 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 22 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 20 |
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AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.