Rick Bayko 16:00 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
193
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 106 |
February 27, 2025 07:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 18 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 20 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 22 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 20 |
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AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.----Stroke