Rick Bayko 22:01 BikeErg
7,024
Meters
22:01.0
Time
3:08.0
Pace
174
Calories
75
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 45 |
| Revolution Count | 997 |
| Power/kg | 0.79 |
| Drag Factor | 119 |
February 28, 2025 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.0 | 7,024 | 3:08.0 | 53 | 481 | 45 | 75 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 454 | 43 | 72 |
| 10:00.0 | 1,579 | 3:09.9 | 51 | 475 | 45 | 74 |
| 15:00.0 | 1,646 | 3:02.2 | 58 | 498 | 47 | 76 |
| 20:00.0 | 1,647 | 3:02.1 | 58 | 499 | 47 | 77 |
| 22:01.0 | 640 | 3:09.0 | 52 | 478 | 45 | 78 |
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PM----CRI Vets, for Military Challenge