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Rick Bayko 11:00 row

2,136

Meters

11:00.0

Time

2:34.4

Pace

105

Calories

82

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate20
Stroke Count227
Drag Factor109

March 01, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Easy-peasy paddle to wake up for Ergzilla in the afternoon

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,136 2:34.4 95 626 20 82
0:30.0 86 2:54.4 66 527 20 66
1:00.0 94 2:39.5 86 596 22 74
1:30.0 94 2:39.5 86 596 20 78
2:00.0 94 2:39.5 86 596 20 79
2:30.0 94 2:39.5 86 596 20 79
3:00.0 95 2:37.8 89 606 20 77
3:30.0 95 2:37.8 89 606 20 82
4:00.0 97 2:34.6 95 625 22 79
4:30.0 98 2:33.0 98 635 20 83
5:00.0 96 2:36.2 92 615 20 81
5:30.0 97 2:34.6 95 625 20 80
6:00.0 97 2:34.6 95 625 22 85
6:30.0 98 2:33.0 98 635 20 81
7:00.0 98 2:33.0 98 635 20 83
7:30.0 99 2:31.5 101 646 20 87
8:00.0 100 2:30.0 104 656 22 85
8:30.0 100 2:30.0 104 656 22 89
9:00.0 99 2:31.5 101 646 20 86
9:30.0 100 2:30.0 104 656 20 86
10:00.0 100 2:30.0 104 656 20 90
10:30.0 103 2:25.6 113 690 22 83
11:00.0 103 2:25.6 113 690 22 93

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Workout Graph

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