Rick Bayko 18:35 row
3,556
Meters
18:35.5
Time
2:36.8
Pace
188
Calories
79
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 101 |
March 02, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 3,556 | 2:36.8 | 91 | 612 | 21 | 79 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 77 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 87 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 62 |
| 18:35.5 | 662 | 2:42.7 | 81 | 579 | 24 | 91 |
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Warmup & drills