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Rick Bayko 11:00 row

2,242

Meters

11:00.0

Time

2:27.1

Pace

118

Calories

88

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate22
Stroke Count248
Drag Factor112

March 05, 2025 08:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:00.0 2,242 2:27.1 110 677 118 22 88
0:30.0 94 2:39.5 86 596 4 20 66
1:00.0 101 2:28.5 107 667 5 20 78
1:30.0 97 2:34.6 95 625 5 20 81
2:00.0 97 2:34.6 95 625 5 20 76
2:30.0 104 2:24.2 117 701 5 22 81
3:00.0 97 2:34.6 95 625 5 22 81
3:30.0 98 2:33.0 98 635 5 20 79
4:00.0 111 2:15.1 142 788 6 24 85
4:30.0 98 2:33.0 98 635 5 20 89
5:00.0 100 2:30.0 104 656 5 22 85
5:30.0 116 2:09.3 162 857 7 26 91
6:00.0 95 2:37.8 89 606 5 22 87
6:30.0 97 2:34.6 95 625 5 20 93
7:00.0 120 2:05.0 179 916 7 28 96
7:30.0 98 2:33.0 98 635 5 22 98
8:00.0 96 2:36.2 92 615 5 22 90
8:30.0 125 2:00.0 203 997 8 30 101
9:00.0 96 2:36.2 92 615 5 22 100
9:30.0 97 2:34.6 95 625 5 20 94
10:00.0 129 1:56.2 223 1066 8 32 109
10:30.0 91 2:44.8 78 568 4 22 104
11:00.0 87 2:52.4 68 535 4 20 89

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Workout Graph

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