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Rick Bayko 11:00 row

2,265

Meters

11:00.0

Time

2:25.6

Pace

118

Calories

90

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate20
Stroke Count230
Drag Factor111

March 08, 2025 16:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,265 2:25.6 113 689 20 90
0:30.0 94 2:39.5 86 596 20 73
1:00.0 103 2:25.6 113 690 20 84
1:30.0 104 2:24.2 117 701 18 89
2:00.0 98 2:33.0 98 635 18 89
2:30.0 99 2:31.5 101 646 18 85
3:00.0 107 2:20.1 127 737 22 81
3:30.0 97 2:34.6 95 625 18 90
4:00.0 98 2:33.0 98 635 20 86
4:30.0 111 2:15.1 142 788 22 91
5:00.0 99 2:31.5 101 646 20 91
5:30.0 99 2:31.5 101 646 20 91
6:00.0 116 2:09.3 162 857 26 95
6:30.0 99 2:31.5 101 646 20 95
7:00.0 100 2:30.0 104 656 20 89
7:30.0 120 2:05.0 179 916 26 98
8:00.0 98 2:33.0 98 635 20 97
8:30.0 97 2:34.6 95 625 20 90
9:00.0 121 2:03.9 184 932 28 100
9:30.0 111 2:15.1 142 788 24 105
10:00.0 98 2:33.0 98 635 20 98
10:30.0 99 2:31.5 101 646 20 92
11:00.0 100 2:30.0 104 656 20 89

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Workout Graph

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